yoga
Flow Yoga
60 मिनेट
Mobility, breath, and recovery. The essential counterweight to hard training.
कठोर अभ्यासगर्नुहोस्।
वास्तविक प्रशिक्षण। वास्तविक नतिजा। कुनै झमेला छैन।
सुविधाहरू
सब कुरा एउटै छतमुनि — कुनै बहाना छैन, कुनै सम्झौता छैन।
फ्री वेट क्षेत्र
डम्बल, बारबेल र वेट प्लेटहरूको पूर्ण संग्रह।
कार्डियो फ्लोर
ट्रेडमिल, साइकल र रोइङ मेसिनहरू।
फंक्सनल जोन
केटलबेल, ब्याटल रोप र रिग उपकरण।
क्लास स्टुडियो
योगा, जुम्बा र स्पिनिङका लागि समर्पित ठाउँ।
चेन्जिङ रूम
सुरक्षित लकर, शावर र ताला सुविधा।
लचिलो समय
बिहान ५ बजेदेखि राति ११ बजेसम्म खुला।
कक्षाहरू
hiit
HIIT Burn
45 मिनेट
High-intensity intervals targeting full-body fat burn. 45 minutes, no filler.
strength
Powerlifting
60 मिनेट
Build raw strength with deadlifts, squats, and bench press. Structured progression for all levels.
cardio
Sprint Cycle
50 मिनेट
Indoor cycling with coached intervals. Builds cardiovascular endurance and leg power.
- 1,200+
- Members
- 42
- Classes / Week
- 8
- Trainers
- 12
- Years Running
प्रशिक्षकहरू
Cardio & Endurance
Dev Okonkwo
Marathon runner and cycling coach. Builds aerobic engines for athletes at every level.
NASM-CPT
HIIT & Conditioning
Jess Park
HIIT specialist with a background in competitive athletics. Known for sessions that push limits safely.
ACE-CPT
Strength & Powerlifting
Marcus Reyes
Former national powerlifting champion. 10 years coaching competitive and recreational lifters.
NSCA-CSCS
Yoga & Mobility
Sara Lindqvist
200-hour RYT with a sports science background. Bridges the gap between performance and recovery.
RYT-200
मूल्य
सबैभन्दा लोकप्रिय
Athlete
$69/महिना
- Unlimited gym access
- Unlimited group classes
- 1 PT session/month
- Nutrition check-in
- Guest pass x2/month
Elite
$119/महिना
- Everything in Athlete
- 4 PT sessions/month
- Dedicated coach
- Body composition tracking
- Priority class booking
- Unlimited guest passes
तालिका
07:30 – 08:30
Flow Yoga
Studio B
Sara Lindqvist
18:00 – 18:50
Sprint Cycle
Cycle Studio
Dev Okonkwo
सदस्यहरू
"Three months in and I've hit a deadlift PR I'd been chasing for two years. The coaches here actually know what they're talking about."
Alex Torres
Member since 2023
ग्यालेरी
गियर र मालसामान
जिम टी-शर्ट
हल्का र सास फेर्न मिल्ने स्पोर्ट्स टी।
NPR 1,800
वाटर बोटल
१ लिटर इन्सुलेटेड स्टील बोटल।
NPR 1,500
जिम ब्याग
ट्रेनिङ गियरका लागि ड्युरेबल ड्युफेल ब्याग।
NPR 3,200
सुरु गर्न तयार हुनुहुन्छ?
नि:शुल्क ट्रायल सेसनको लागि साइन अप गर्नुहोस्। कुनै प्रतिबद्धता छैन।