yoga
Flow Yoga
60 min
Mobility, breath, and recovery. The essential counterweight to hard training.
Facilities
Everything you need under one roof — no excuses, no compromises.
Free Weights & Platforms
Full Olympic lifting setup — barbells, bumper plates, 6 dedicated platforms.
Cardio Zone
Treadmills, assault bikes, rowers, and ski ergs. All commercial-grade.
Functional Training
Cable rigs, kettlebells, sleds, and battle ropes for full-body conditioning.
Group Fitness Studio
Sound-isolated 2,000 sq ft studio for yoga, HIIT, and cycle classes.
Locker Rooms & Showers
Private changing bays, heated showers, and secure lockers — come and go clean.
Open 5am – 11pm
Early birds and night owls both welcome. Staffed 6am–9pm daily.
Classes
hiit
HIIT Burn
45 min
High-intensity intervals targeting full-body fat burn. 45 minutes, no filler.
strength
Powerlifting
60 min
Build raw strength with deadlifts, squats, and bench press. Structured progression for all levels.
cardio
Sprint Cycle
50 min
Indoor cycling with coached intervals. Builds cardiovascular endurance and leg power.
- 1,200+
- Members
- 42
- Classes / Week
- 8
- Trainers
- 12
- Years Running
Trainers
Cardio & Endurance
Dev Okonkwo
Marathon runner and cycling coach. Builds aerobic engines for athletes at every level.
NASM-CPT
HIIT & Conditioning
Jess Park
HIIT specialist with a background in competitive athletics. Known for sessions that push limits safely.
ACE-CPT
Strength & Powerlifting
Marcus Reyes
Former national powerlifting champion. 10 years coaching competitive and recreational lifters.
NSCA-CSCS
Yoga & Mobility
Sara Lindqvist
200-hour RYT with a sports science background. Bridges the gap between performance and recovery.
RYT-200
Pricing
Most Popular
Athlete
$69/mo
- Unlimited gym access
- Unlimited group classes
- 1 PT session/month
- Nutrition check-in
- Guest pass x2/month
Elite
$119/mo
- Everything in Athlete
- 4 PT sessions/month
- Dedicated coach
- Body composition tracking
- Priority class booking
- Unlimited guest passes
Schedule
07:30 – 08:30
Flow Yoga
Studio B
Sara Lindqvist
18:00 – 18:50
Sprint Cycle
Cycle Studio
Dev Okonkwo
Members
"Three months in and I've hit a deadlift PR I'd been chasing for two years. The coaches here actually know what they're talking about."
Alex Torres
Member since 2023
Gallery
Gear & Merchandise
The Gym Tee
Heavyweight cotton. Minimal logo. Built to outlast your PR.
NPR 1,800
Stainless Steel Bottle
32oz double-wall vacuum. Stays cold 24h, hot 12h.
NPR 1,500
Gym Duffel Bag
Waxed canvas. Separate wet/dry compartment. Fits everything.
NPR 3,200
Ready to Start?
Sign up for a free trial session. No commitment.